Eating a healthy, balanced diet provides important nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active and your muscles working. Nutrients also help build and strengthen bones, muscles, and tendons as well as regulating body processes, such as blood pressure. This booklet provides nutritional tips, as well as a guide for what a week of healthy diet could consist of.
Clarkin, Jennifer and Lusk, Hannah
"Convenient Meals On a Budget: A Guide for Healthy Eating,"
JCCC Honors Journal: Vol. 6
, Article 3.
Available at: http://scholarspace.jccc.edu/honors_journal/vol6/iss2/3